As summer approaches, staying hydrated becomes essential, and there is no better way to do it than with refreshing and nutritious beverages. Chia seeds, packed with omega-3 fatty acids, fiber, and healthy antioxidants, can be the star ingredient of your summer drinks. Here are 5 delicious and healthy chia seed drinks to keep you cool and nourished throughout the hot months.
1. Lemon Chia Water:
Ingredients:
- Chia seeds (2 tablespoons)
- Water (1 cup)
- Lemon juice (1 teaspoon)
- Honey or agave syrup (1 tablespoon)
- Ice cubes
Instructions:
- Mix chia seeds with water and let them sit for about 10 minutes until they form a gel-like consistency.
- Add freshly squeezed lemon and honey or agave syrup for sweetness.
- Stir well and add some ice cubes.
- Now, you can enjoy this delicious and slightly tangy drink.
Benefits:
Lemon chia water is a traditional Mexican drink and it is best known for its hydrating properties. It helps boost your energy and maintains electrolyte balance in the body, making it perfect for hot summer days.
2. Coconut Chia Smoothie:
Ingredients:
- Coconut milk (1 cup)
- Chia seeds (2 tablespoons)
- 1 ripe banana
- Pineapple chunks (1/2 cup)
- Shredded coconut (1 tablespoon)
- Ice cubes
Instructions:
- Soak chia seeds in coconut milk for at least 15 minutes or until they thicken.
- Add soaked chia seeds, banana, pineapple chunks, and shredded coconut into a blender.
- Now, blend them until smooth, add ice cubes, and blend again to achieve a frosty texture.
- Pour into a glass and serve by adding some shredded coconut onto it.
Benefits:
This delicious smoothie is rich in healthy fats. Coconut milk and chia seeds help provide energy and keep you full for longer periods of time.
3. Chia Berry Iced Tea:
Ingredients:
- Brewed green tea, cooled (1 cup)
- Mixed berries such as strawberries, blueberries, raspberries (1/2 cup)
- Chia seeds (2 tablespoons)
- Honey or maple syrup (1 tablespoon)
- Ice cubes
Instructions:
- Brew green tea and let it cool.
- Now add mixed berries in a blender and try to blend them until they get smooth.
- Take a large jar and add cooled green tea, berry puree, chia seeds, and honey or maple syrup.
- Stir well and let it sit for about 10 minutes.
- Add some ice cubes and enjoy this refreshing and antioxidant-packed drink.
Benefits:
Green tea and berries are packed with antioxidants, which help promote the overall health and work boost your immune system. It’s a perfect way to stay refreshed, energized and hydrated!
4. Mango Chia Smoothie:
Ingredients:
- 1 ripe mango, peeled and diced
- Almond milk (1 cup)
- Chia seeds (2 tablespoons)
- Honey or agave syrup (1 tablespoon)
- Ice cubes
Instructions:
- Soak chia seeds in almond milk for at least 15 minutes.
- Add soaked chia seeds, diced mango, and honey or agave syrup into a blender.
- Now, blend until you get smooth mixture.
- Add some ice cubes and blend again.
- Pour into a glass and enjoy this tasty and healthy smoothie.
Benefits:
Mangoes are rich in vitamins A and C, and chia seeds contain good amount of fiber and protein. All of them help boost your immune system and keep you full for longer.
5. Chia Mint Lemonade:
Ingredients:
- Chia seeds (2 tablespoons)
- Water (1 cup)
- Lemon juice (2 teaspoon)
- Honey or agave syrup (1 tablespoon)
- A handful of fresh mint leaves
- Ice cubes
Instructions:
- Mix chia seeds with water and let them sit for about 10-15 minutes until they swell up.
- Take a pitcher and add lemon juice, honey or agave syrup, and fresh mint leaves into it.
- Now, add chia gel and stir well.
- Fill the pitcher with ice cubes and serve cold.
Benefits:
Mint is known for its cooling properties, which helps keep you refreshing and stay hydrated. In addition, chia seeds and mint helps keep your digestive system smooth.
Conclusion
These five chia seed drinks are easy to make, delicious, and packed with healthy nutrients. They are perfect for staying cool and healthy during the summer. So, grab your chia seeds and start blending these hydrating beverages to enjoy a refreshing and nutritious summer!
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